LEVEL || Intermediate
Get ready to set your booty on fire! Using both standing and mat focused glute exercises, this class is a fast paced, exciting and non stop booty banger. Hit every angle of the glutes with fun combinations that will help you maximise glute activation and not only build strength, but also improve balance and lower body training technique that you can take to the gym, on your runs and your day to day tasks.
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This is like Xtra Hot sauce🌶🌶🌶🌶🌶 in one drop only 😬
i love these little programs 🤗😜