LEVEL || Intermediate
FOCUS || Strength, Toning, No Impact, Fat Burn
Includes: Warm Up, Circuit 1, 2 & 3
Exercises:
IN OUT SQUAT
PUSH UP TO UPDOG
REV PLANK TO DISH
SUMO CURTSY LUNGE
PUSH UP DROP WALK BACK
SL RDL KNEE UP LUNGE
DIVE PUSH UP DOWN DOG
SEE SAW KICK
SIDE PLANK REACH THRU
Love the combo system! Alternance between upper & lower body! Quick and sweatyyyy! ✨
Me too!! 😍 Keeps it interesting!! 💪🏼