LEVEL || Intermediate
FOCUS || Strength, Toning, Functionality, Coordination, No Impact

Includes: Warm Up, Circuit 1 & Circuit 2

Exercises:
BEAR KICKS
SQUAT CRUNCH
SUMO SQUAT PULSE
GLUTE MARCH
CRAB WALK CURTSY
FIRE HYDRANT CIRCLES
LUNGE KICK BACK
FIGURE 4 HIP LIFT
SQUAT CLAP BACK
KNEELING SQUAT