Includes: Warm Up, Mobility, Circuit 1 & 2, Stretch

Exercises:
SIDE TO SIDE SQUAT
SINGLE LEG RDL
ALTERNATING LONG LUNGE

DUMBBELL BACK SQUAT PAUSE
DUMBBELL REVERSE LUNGE PAUSE
DUMBBELL PENDULUM SQUAT PULSES
DUMBBELL SWING
DUMBBELL SIDE SQUAT
DUMBBELL SL RDL (BACK LEG LIFTED)
TABLE TOP STEP