LEVEL || Beginner/Intermediate
The perfect way to get your sleepy body moving and your mind set to embrace the day. This class starts slow with gentle movements to increase warmth and mobility, waking up muscles and the nervous system. Then, work through active sequences that help improve the mind-to-muscle connection and activate key muscle groups that build a functional and strong body. You’ll finish this class feeling energised, connected & physically activated and ready to attack the day!