fbpx
Start your free trial
GET FIT, STRONG & FLEXIBLE FROM HOME
Unlimited streaming of your favourite yoga flows and workouts.
Start your 14 day free trial

$9.99 USD/month – cancel anytime.
Already a member? Login

4th May || Morning Pilates

LEVEL || Beginner/Intermediate

The perfect way to get your sleepy body moving and your mind set to embrace the day. This class starts slow with gentle movements to increase warmth and mobility, waking up muscles and the nervous system. Then, work through active sequences that help improve the mind-to-muscle connection and activate key muscle groups that build a functional and strong body. You’ll finish this class feeling energised, connected & physically activated and ready to attack the day!

1 Comment

  1. cristina Morton

    Thanks Amanda, fabulous class. 👌

Submit a Comment