LEVEL || All Abilities
FOCUS || Strength, Toning
Includes: Warm Up & Circuit
Exercises:
1 ARM PUNCH
BEAR CRUNCH
FROGGERS
SINGLE LEG CRUNCH
PLANK X KNEE SLIDES
OBLIQUE SIT UPS
LEVEL || All Abilities
FOCUS || Strength, Toning
Includes: Warm Up & Circuit
Exercises:
1 ARM PUNCH
BEAR CRUNCH
FROGGERS
SINGLE LEG CRUNCH
PLANK X KNEE SLIDES
OBLIQUE SIT UPS
0 Comments