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4th Dec || Whole Body Strong

LEVEL || Intermediate
FOCUS || Strength, Toning, No Impact

Includes: Warm Up, Circuit 1 & Circuit 2

Exercises:
SUMO TWIST
ELBOW PLANK HOLD
ZIG ZAG SQUAT WALK
REVERSE BREAKDOWN BURPEE
SQUAT HOLD TO LUNGE
WALL SIT
PUSH UP PAUSE
ELBOW PLANK ROCK
ROLL BACK
SIDE PLANK ROTATION + REACH
LOW SIDE SQUAT SLIDE
GLUTE BRIDGE KICK
OBLIQUE CRUNCH PRESS
CRUNCH PRESS

4 Comments

  1. cristina Morton

    Excellent! Thankyou.

  2. Anjie Berry

    Thanks Amanda – Day 4 done 👊🏼✅👏🏼

  3. Alex Marstall

    Crushed it 💚❤️🙌🏼

  4. Anthea Baczkowski

    Loved the quick explanations of each new exercise so you could get straight into them! Thanks Amanda, I got sweaty with this one!

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