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4th Dec || ABC (Abs, Booty, Cardio)

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Class Overview

LEVEL || Intermediate
FOCUS || Cardio, Strength, Toning, No Impact

Includes: Warm Up, Circuit 1 (Abs), Circuit 2 (Booty), Circuit 3 (Cardio)

Exercises:
OVERHEAD SUMO
KNEE UP CRUNCH
BEAR TO PLANK
EP ROTATION TO CRUNCH
HIGH SIT UP
CRUNCH HOLD PEDAL
SIDE SQUAT SLIDE
FROG HIP LIFTS
SHUFFLE DROP
CLIMBER POP UP
CURTSY PULSE

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