LEVEL || Beginner/Intermediate
FOCUS || Strength, Toning, No Impact

Includes: Warm Up, Circuit 1 & 2

Exercises:
SIDE TO SIDE SQUAT PULSE
TRI POINT DD TO PLANK
TABLE TOP ALT KNEE UP
3 STEP REV LUNGE KNEE UP
PUSH UP PULSE 1 SHOULDER TAP
SQUAT PULSE LUNGE ALT
SIDE PLANK HIP DROP PULSE ALT
ALTERNATING HIGH SIT UP