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4th Aug || YogaSculpt – Whole Body Tone

LEVEL || All Abilities

This yoga/workout fusion uses ‘muscle toning’ exercises during your yoga flow to sculpt and shape your whole body. Get a wholesome workout with small controlled muscle contractions for strength, elongated body shapes for mobility, and deep breathing paired with movement for fitness.

2 Comments

  1. Marietta Stalcup

    Really enjoyed this class. Tough time with side crunches and definitely out of balance but this helped get some of my knots worked out.

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