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3rd May || Leg & Glute Foundations

LEVEL || Beginner (Intermediate option)
FOCUS || Toning, Strength, Fat Burn, No Impact

Includes: Warm Up & Circuit

Exercises:
HIP OPENERS
LONG LUNGE
COSSACK SQUATS
TABLE TOP
SEE SAW SQUAT (SEE SAW POP option)
STEP SKIER (JUMP SKIER option)
REVERSE LUNGE (LUNGE KNEE DRIVE option)
FIRE HYDRANT

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