3rd Aug || No Impact Total Core - Fresh Body Fit Mind

3rd Aug || No Impact Total Core

LEVEL || Beginner/Intermediate
FOCUS || Strength, Toning, No Impact

Includes: Warm Up, Circuit 1 & Circuit 2

Exercises:
KNEE UP CRUNCH
BEAR TO DD
DEAD BUG
LONG LUNGE CRUNCH
HIGH SIT UP TWIST
PLANK SIDE DROP
CRUNCH HOLD PEDAL
BICYCLE PAUSE
PLANK KNEE SLIDE
BUTTERFLY SIT UP

4 Comments

sarra on August 4, 2021 at

This was a good one! I can still feal the 🔥
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- sarra on August 4, 2021 at
  
  *feel
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- Amanda Bisk on August 4, 2021 at
  
  Hahaha this was a burner hey!!
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Marietta Stalcup on August 5, 2021 at

Burn thise abs!! Plank to knee slide – yowza
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