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3rd Aug || No Impact Total Core

LEVEL || Beginner/Intermediate
FOCUS || Strength, Toning, No Impact

Includes: Warm Up, Circuit 1 & Circuit 2

Exercises:
KNEE UP CRUNCH
BEAR TO DD
DEAD BUG
LONG LUNGE CRUNCH
HIGH SIT UP TWIST
PLANK SIDE DROP
CRUNCH HOLD PEDAL
BICYCLE PAUSE
PLANK KNEE SLIDE
BUTTERFLY SIT UP

4 Comments

  1. sarra

    This was a good one! I can still feal the 🔥

    • sarra

      *feel

    • Amanda Bisk

      Hahaha this was a burner hey!!

  2. Marietta Stalcup

    Burn thise abs!! Plank to knee slide – yowza

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