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31st August || The Descent

LEVEL || Intermediate/Advanced *Challenge Workout*

Includes: Warm Up & Challenge

Exercises:
SQUAT PULSE DOUBLE CRUNCH
3 LEG DOWN DOG TO PLANK CRUNCH
NARROW TO WIDE SQUAT
PLANK DROP ROTATION
DROP SQUATS
CRUNCHES
TABLE TOPS
BURPEES
PUSH UPS

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