Includes: Warm Up, Mobility, Circuit 1 & 2, Stretch
Exercises:
DOWN DOG SHOULDER TAP TO PLANK
FLOOR ANGELS
REVERSE PLANK HOLD
DUMBBELL SINGLE ARM RENEGADE ROW
DUMBBELL HAMMER CURL TO W
DUMBBELL O/H HOLD ALT LOWERS
EP SPIDERMAN TO JACK
TRICEP LOWER PUSH UP
DUMBBELL ELBOW SIDE PLANK SNATCH
DUMBBELL LATERAL RAISE
HAND WEIGHT BOXING
I already feel like my shoulders doubled in size 😂 what a burner🔥
Hahaha INSTANT SIZE!! 💪🏼
I love how quick and aggressive this workout is 😁
Hahahahaha 😈