2nd Dec || Everyday Pilates

LEVEL || Beginner/Intermediate
FOCUS || Whole Body, Technique, Toning, Strength, Functionality, No Impact

A nice whole body class to do at anytime of day to help activate your muscles, mobilised your joints, and release tension and stress.


  1. Anjie Berry

    Day 1 done πŸ‘πŸΌπŸ‘ŠπŸΌ! X

  2. Pia

    It is very good explained. Thank you 😊 ☺️

    • Amanda Bisk

      Thabk you! πŸ™πŸΌ So happy you enjoyed it! ❀️

  3. laurapopex@gmail.com

    When I do the side plank, I always have to cut it short because if the pain on my wrist. Any tips?

    • Amanda Bisk

      Try to press firmly through your fingertips to spread the weight into your hand, warm up the wrists with some wrist rolls and stretches, or you can come onto knuckles or drop to your elbow as an alternate option 😊 The wrist warm up class is also a good one to do before classes like this ❀️

  4. Vera Djukic

    amazing! Thank you πŸ‘ŒπŸ₯°πŸ™ŒπŸ»πŸŒΈ

  5. Ksenia

    There’s a wrist warm-up class on the app!

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