LEVEL || Intermediate
FOCUS || Strength, Toning
Includes: Warm Up, Circuit 1 & Circuit 2
Exercises:
SQUAT PULSE
HAMSTRING SCOOP
COSSACK SQUAT
GLUTE BRIDGE MARCH
SQUAT CLAP BACK
RDL TO KNEE UP
LONG JUMP REVERSE GORILLA
SIDE PLANK RUNNER
DUCK UNDERS
STATIC LUNGE PULSE
SQUAT HEEL TAP
KNEELING TURN OUT KICK BACK
Day 2 of christmas countdown – done! ππΌπ
Loving it – thank you!
Done for today !!!
Wau π thanks from Czech Republic π
β
A bit behind schedule yet loving it all