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2nd Dec || Booty Power

LEVEL || Intermediate
FOCUS || Strength, Toning

Includes: Warm Up, Circuit 1 & Circuit 2

Exercises:
SQUAT PULSE
HAMSTRING SCOOP
COSSACK SQUAT
GLUTE BRIDGE MARCH
SQUAT CLAP BACK
RDL TO KNEE UP
LONG JUMP REVERSE GORILLA
SIDE PLANK RUNNER
DUCK UNDERS
STATIC LUNGE PULSE
SQUAT HEEL TAP
KNEELING TURN OUT KICK BACK

6 Comments

  1. Anjie Berry

    Day 2 of christmas countdown – done! πŸ‘πŸΌπŸ™

  2. Bridget Lewis

    Loving it – thank you!

  3. Gabriela NauΕ‘

    Wau πŸ’• thanks from Czech Republic πŸ™

  4. Rosario

    A bit behind schedule yet loving it all

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