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2nd Aug || Whole Body Hi-Lo HIIT

LEVEL || Beginner/Intermediate
FOCUS || Cardio, Fat Burn, Toning, Strength

Includes: Warm Up, Circuit 1 & Circuit 2

Exercises:
SUMO DROP SQUAT
CRUNCHES
BURPEES
SQUAT PULSE
MOUNTAIN CLIMBERS
HIP LIFTS
STANDING HAMSTRING CURLS
PLANK DROP TO ELBOW

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