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2nd Aug || Upper Body Shaper

LEVEL || Intermediate
FOCUS || Strength, Toning, Functionality

Includes: Warm Up, Circuit 1 & Circuit 2

Exercises:
SQUAT SIDE REACH
PLANK KNEE TO ELBOW
BEAR TO DOWN DOG
TRICEP PUSH UP
MOUNTAIN CLIMBERS
TRICEP SLIDE
ELBOW PLANK WALK
LYING BACK SQUEEZE
BACK SQUEEZE EXTENSION
STAGGERED PUSH UP
ELBOW PLANK JUMP OUT

2 Comments

  1. nargis gill

    Loved the second cicuit. Great for back after soending a day in front of computer

    • Amanda Bisk

      Yes! I always like to include some sort of back strength into the week to counterbalance all the sitting we do as modern humans! 👩🏼‍💻

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