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29th May || Gymnastics Abs

LEVEL || Intermediate/Advanced
FOCUS || Strength, Toning, Coordination

Includes: Warm Up Circuit & Main Circuit

Exercises:
CRUNCHES
V SNAPS
SIDE LIFTS
STRADDLE LEG LIFT SINGLE
STRADDLE LEG LIFTS
ROLL TO STRADDLE
PIKE LIFTS

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