LEVEL || Intermediate
FOCUS || Strength, Toning, No Impact

Includes: Warm Up, Circuit 1 & 2, Stretch

Exercises:
DEEP SQUAT PAUSE
FIGURE 4 TABLE TOP
COSSACK SQUAT
SQUAT RISE
GOOD MORNING LUNGE
SIDE PLANK CLAM
HINGE SQUAT
HIP LIFT PULSE
SLIDE SQUAT