LEVEL || Beginner/Intermediate
FOCUS || Fat Burn, Toning, Strength, No Impact
Includes: Warm Up & Circuit
Exercises:
SUMO SQUAT
PLANK KNEE TO ELBOW
BREAKDOWN BURPEES
SQUAT HAMSTRING CURL
PUSH UP PRESS BACK
HEEL TOUCHES
SQUAT KNEE DROP
TABLE TOP STOOP THRU
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