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28th May || No Impact Cardio EMOM

LEVEL || Intermediate
FOCUS || Cardio, Toning, Fat Burn

Includes: Warm Up, EMOM Circuit 1, 2 & 3

Exercises:
DUCK UNDERS
PLANK KNEE TAP & TWIST
SQUAT PULSE CRUNCH
SCOOP TO DOWN DOG
PUSH UPS
SQUAT TO TOES
CRUNCHES
V SNAPS
DIAMOND DROP
SQUAT KNEE DROP
HINDUS
SEE SAW SQUAT
HIGH SIT UP TWIST

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