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28th Aug || No Impact Upper Body Tone

LEVEL || Beginner/Intermediate
FOCUS || Toning, Strength, Functionality, No Impact

Includes: Circuit 1 (Warm Up), Circuit 2 & Circuit 3

Exercises:
ARM CIRCLES
PLANK ROW
SUMO BACK SQUEEZE
3 POINT DOWN DOG
PUSH UP PAUSE
BREASTSTROKE
ELBOW PLANK ROCK
4 POINT TRICEP DIPS
SKYDIVER
TABLE TOP LIFT
SIDE PLANK ROTATION

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