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27th Aug || Smooth Deep Core Flow

LEVEL || Intermediate

With a focus on deep core activation and moving with control, flow and smooth rhythm, this class will challenge you in a whole new way. Work through sequences that will help you find connection between mind & body, and will help to create more effective & purposeful movement. A great class for a good ab burn!

1 Comment

  1. alexandra.szmagala@gmail.com

    34:20 – i guess you’ve forgot about side crunches on the other side 😉
    Loved this class though!

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