LEVEL || Intermediate
FOCUS || Cardio, Fat Burn, Toning, Plyometrics
Includes: Warm Up, Circuit 1 & Circuit 2
Exercises: SUMO PULSE JUMP FIGURE 4 HIP LIFT REVERSE LUNGE KICK DEEP SKIER SIDE SQUAT KICK DROP SQUATS SIDE PLANK CLAM TABLE TOP RUN
LEVEL || Intermediate
FOCUS || Cardio, Fat Burn, Toning, Plyometrics
Includes: Warm Up, Circuit 1 & Circuit 2
Exercises: SUMO PULSE JUMP FIGURE 4 HIP LIFT REVERSE LUNGE KICK DEEP SKIER SIDE SQUAT KICK DROP SQUATS SIDE PLANK CLAM TABLE TOP RUN
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