LEVEL || Intermediate/Advanced *Challenge Workout*
FOCUS || Strength, Toning, Fat Burn

Includes: Warm Up, AMRAP Circuit 1 & AMRAP Circuit 2

Exercises:
PUSH UP
SQUAT JUMPS
HIGH SIT UP
PLANK KNEE TO ELBOW
PLANK DROP TO ELBOWS
DROP SQUATS
PLANK TUCKS
SINGLE LEG CRUNCH