EQUIPMENT || Light & Heavy Dumbbells, Light Hand Weights, Loop Bands
Includes: Warm Up, Mobility, Exercise Set 1, 2, 3, 4 & 5 and Stretch
Exercises:
(DB) BENCH BANDED SA ROW PAUSE
(DB) BANDED SQUAT 1 1/4
(DB) SHOULDER PRESS LOWERS
(DB) 2 PART LUNGE
(LHW) 3 POINT PLANK ROW TO ROTATION
Another epic overload sets! The 2 part lunges ๐ฑ (not saying anything about the warm up ((once again)) and the tripod plank )๐ค๐ฎโ๐จ๐ซ
Hahahahaha so much pain ๐ but it had to be done! Week 4 doesnt mess around!! ๐ฅต
To say the least!๐ week 4 is like week 8 ๐ but itโs sooo good and sooo challenging! Letโs go for round 2 with musclemobility ๐ฅโค๏ธ
Bring on round 2!!! ๐๐ผ Iโ going to increase my heavy set of weights for this round ๐ฎ๐