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26th May || Overload Sets 4

EQUIPMENT || Light & Heavy Dumbbells, Light Hand Weights, Loop Bands

Includes: Warm Up, Mobility, Exercise Set 1, 2, 3, 4 & 5 and Stretch

Exercises:
(DB) BENCH BANDED SA ROW PAUSE
(DB) BANDED SQUAT 1 1/4
(DB) SHOULDER PRESS LOWERS
(DB) 2 PART LUNGE
(LHW) 3 POINT PLANK ROW TO ROTATION

4 Comments

  1. anaelle.franchimont@gmail.com

    Another epic overload sets! The 2 part lunges ๐Ÿ˜ฑ (not saying anything about the warm up ((once again)) and the tripod plank )๐Ÿค๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿซ 

    • Amanda Bisk

      Hahahahaha so much pain ๐Ÿ˜… but it had to be done! Week 4 doesnt mess around!! ๐Ÿฅต

  2. anaelle.franchimont@gmail.com

    To say the least!๐Ÿ˜‚ week 4 is like week 8 ๐Ÿ˜‚ but itโ€™s sooo good and sooo challenging! Letโ€™s go for round 2 with musclemobility ๐Ÿ”ฅโค๏ธ

    • Amanda Bisk

      Bring on round 2!!! ๐Ÿ™Œ๐Ÿผ Iโ€™ going to increase my heavy set of weights for this round ๐Ÿ˜ฎ๐Ÿ˜ˆ

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