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26th Aug || Explosive Legs & Glutes

LEVEL || Intermediate
FOCUS || Cardio, Fat Burn, Toning, Plyometrics

Includes: Warm Up, Circuit 1 & Circuit 2

Exercises:
SUMO PULSE JUMP
FIGURE 4 HIP LIFT
REVERSE LUNGE KICK
DEEP SKIER
SIDE SQUAT KICK
DROP SQUATS
SIDE PLANK CLAM
TABLE TOP RUN

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