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25th Feb || Arms & Back

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Class Overview

LEVEL || Intermediate
FOCUS || Strength, Toning, No Impact

Includes: Warm Up, Circuit & Circuit 2

Exercises:
SUMO ARMS
BEAR TO DOWN DOG
ARM CIRCLES
TABLE TOP
PUSH UP EAR TAP
KNEELING WINGS
ELBOW SIDE PLANK ROTATION
MOUNTAIN CLIMBERS
TRICEP DIP
BACK SQEEZE
PUSH UP WALK
WIDE MOUNTAIN CLIMBERS

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