LEVEL || Intermediate
FOCUS || Toning, Strength
Includes: Warm Up, Circuit 1 & Circuit 2
Exercises:
SUMO SQUAT
BUTT KICKS
SQUAT
FROG SQUAT
SEESAW SQUAT
SIDE PLANK CLAM
FROG HIP LIFT
LEVEL || Intermediate
FOCUS || Toning, Strength
Includes: Warm Up, Circuit 1 & Circuit 2
Exercises:
SUMO SQUAT
BUTT KICKS
SQUAT
FROG SQUAT
SEESAW SQUAT
SIDE PLANK CLAM
FROG HIP LIFT
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