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24th May || Thigh & Glute Burner

LEVEL || Intermediate
FOCUS || Toning, Strength

Includes: Warm Up, Circuit 1 & Circuit 2

Exercises:
SUMO SQUAT
BUTT KICKS
SQUAT
FROG SQUAT
SEESAW SQUAT
SIDE PLANK CLAM
FROG HIP LIFT

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