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24th May || Complex Sets 4

EQUIPMENT || Light & Heavy Dumbbells, Light Hand Weights, Loop Bands, Chair/Bench

Includes: Combined Warm Up/Mobility, Whole Body Stability Complex, Lower Body Complex, Upper Body Complex, Abs Complex and Stretch

Exercises:
(there are multiple variations of an exercise in each sequence)
(DB) SA SHOULDER PRESS
(DB) SNATCH
(DB) KNEELING SA SHOULDER PRESS
(DB) KNEELING ROW

(DB) SPLIT SQUAT
(DB) B-STANCE SQUAT
BANDED SQUAT

(DB) BENCH PUSH UP
(DB) FLOOR PRESS
(LHW) BACK COMPLEX

LEG LOWERS
TURTLE CRUNCH

3 Comments

  1. anaelle.franchimont@gmail.com

    Sneacky 1 + 1/4 🥲🤩❤️

    • Amanda Bisk

      Ooooo they are SO SPICY!! 🥵🥵🥵

  2. Ruana Di Marco

    I was literally down to no weights for that seated upper body, woo that was TOUGH! 🔥🔥

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