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24th Dec || Butt Crampers

LEVEL || Beginner (10reps x 2) – Intermediate (20reps then 10reps)
FOCUS || Strength, Toning, Functionality, No Impact

Includes: Butt Cramper Circuit Only

Exercises:
FIRE HYDRANT
FIRE HYDRANT CIRCLES CLOCKWISE
FIRE HYDRANT CIRCLES ANTI-CLOCKWISE
NINJA KICKS
LEG SWINGS

3 Comments

  1. cristina Morton

    🙏✔ Merry Christmas!

  2. Bridget Lewis

    Woohoo – Christmas Eve – we did it!

  3. Ksenia

    My favourite booty workout 🙌

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