LEVEL|| Advanced *Challenge Workout*
FOCUS || Cardio, Fat Burn, Toning
Includes: Warm Up & Countdown Challenge
Exercises:
HIGH KNEES
MOUNTAIN CLIMBERS
SEE SAW SQUAT
PLANK HIP DROPS
SQUAT KNEE DROP
BURPEES
PUSH UPS
LEVEL|| Advanced *Challenge Workout*
FOCUS || Cardio, Fat Burn, Toning
Includes: Warm Up & Countdown Challenge
Exercises:
HIGH KNEES
MOUNTAIN CLIMBERS
SEE SAW SQUAT
PLANK HIP DROPS
SQUAT KNEE DROP
BURPEES
PUSH UPS
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