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24th Aug || Smooth Deep Core Flow

LEVEL || Intermediate

With a focus on deep core activation and moving with control, flow and smooth rhythm, this class will challenge you in a whole new way. Work through sequences that will help you find connection between mind & body, and will help to create more effective & purposeful movement. A great class for a good ab burn!

2 Comments

  1. alexandra.szmagala@gmail.com

    34:20 – i guess you’ve forgot about side crunches on the other side šŸ˜‰
    Loved this class though!

    • Amanda Bisk

      Haha yes!! šŸ˜± Iā€™m so sorry! I will try to re-film this class and try not to miss them again! šŸ˜‚

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