LEVEL || Intermediate
With a focus on deep core activation and moving with control, flow and smooth rhythm, this class will challenge you in a whole new way. Work through sequences that will help you find connection between mind & body, and will help to create more effective & purposeful movement. A great class for a good ab burn!
34:20 – i guess you’ve forgot about side crunches on the other side š
Loved this class though!
Haha yes!! š± Iām so sorry! I will try to re-film this class and try not to miss them again! š