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LEVEL || All Abilities
A quick and effective lower body flow to open up the hip flexors, glutes & hamstrings.
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27th May || YogaSculpt – Cardio Tone
28th May || No Impact Cardio EMOM
26th May || Whole Body AMRAP
25th May || Thigh and Booty Sculpt
24th May || No Impact Upper Body Tone
23rd May || Mobility Workout
22nd May || The Journey There 2
18th May || Whole Body Inferno
15th May || Night Time De-Stress
21st May || No Impact Abs & Obliques Tone
20th May || Handstand Strength & Balance
19th May || Total Leg Tabata
17th May || No Impact Arms & Abs
16th May || Pairs
11th May || Arm & Back Sculpt