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23rd Dec || Whole Body Pump

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Class Overview

LEVEL || Intermediate
FOCUS || Fat Burn, Toning, Strength

Includes: Warm Up, Circuit 1 & Circuit 2

Exercises:
SUMO SQUAT
PLANK EAR TAP TO DOWN DOG
SQUAT JUMP HEEL TAP
PLANK DROP TO ELBOWS
SUMO SQUAT PULSE
PUSH UP REACH
FROGGIES
ELBOW PLANK SPIDERMAN
REVERSE LUNGE PULSE
WALK OUT TO PUSH UP

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