LEVEL || Intermediate
FOCUS || Strength, Toning, No Impact

Includes: Warm Up (Circuit 1) & Circuit 2

Exercises:
SUMO HEEL LIFTS
PLANK HOLD
LUNGE HOLD CRUNCH
SPLIT LEAN BACK QBLIQUES
CRAB WALK
PUSH UP PULSE
RDL TO LUNGE
CRUNCH HOLD REVERSE CURL