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23rd Dec || Quick Whole Body Strength

LEVEL || Intermediate
FOCUS || Strength, Toning, No Impact

Includes: Warm Up (Circuit 1) & Circuit 2

Exercises:
SUMO HEEL LIFTS
PLANK HOLD
LUNGE HOLD CRUNCH
SPLIT LEAN BACK QBLIQUES
CRAB WALK
PUSH UP PULSE
RDL TO LUNGE
CRUNCH HOLD REVERSE CURL

1 Comment

  1. cristina Morton

    Late work 7.10pm. Got it done ✔

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