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23rd Aug || Whole Body Slow Pop

LEVEL || Intermediate
FOCUS || Fat Burn, Toning, Strength, Plyometrics

Includes: Warm Up, Circuit 1 & Circuit 2

Exercises:
SUMO POP
DROP SQUAT
LONG JUMP
REVERSE LUNGE KICK
PUSH UP POP
KICK OUT TO CURL
SIDE SQUAT KICK
PLANK KNEE TO ELBOW
FROGGER
SQUAT WALK BACK
SINGLE LEG CRUNCH
SINGLE LEG SNAP

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