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22nd May || Total Tabata Tone

LEVEL || Intermediate
FOCUS || Cardio, Fat Burn, Toning

Includes: Warm Up (TABATA 1), TABATA 2, 3, 4 & 5

Exercises:
HIGH KNEES
PUSH UP REACH
HIGH SIT UP : SIT UP
SQUAT HOPS
BURPEES

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