22nd May || Split Sets 4 - Fresh Body Fit Mind

22nd May || Split Sets 4

EQUIPMENT || Light & Heavy Dumbbells, Loop Bands, Bench/Chair

Includes: Warm Up, Mobility, Set 1, 2 & 3 and Stretch

EXERCISES:
Set 1 (LEGS)
(DB) 4 PART SQUAT
BANDED HIP LIFT
BANDED SL HIP LIFT

Set 2 (ARMS & ABS)
STAGGARD PUSH UP
(DB) FLOOR PRESS 1 1/4
(DB) JACKKNIFE
(DB) SIDE ELBOW PLANK HOLD

Set 3 (LEGS)
(DB) STEP LOWERS
(DB) BENCH BANDED SIT TO STAND
(DB) BENCH BANDED SPLIT STANCE SIT TO STAND

4 Comments

m.b.goksoyr@gmail.com on May 22, 2024 at

That 2.round of legs!🌡🔥
Log in to Reply
- Amanda Bisk on May 22, 2024 at
  
  Oh my goodness 😮‍💨 the paiiiiiiiin!!
  Log in to Reply
anaelle.franchimont@gmail.com on May 22, 2024 at

Did you eat a million of tornados this day of filming? 😱😱😱🔥🔥🔥🔥❤️❤️❤️
Log in to Reply
- Amanda Bisk on May 22, 2024 at
  
  Ahahahahahaha I was definitely excited 😂 Maybe they slipped an extra shot in my morning coffee 😳
  Log in to Reply

Submit a Comment Cancel reply

You must be logged in to post a comment.

New to Fresh Body Fit Mind