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22nd Dec || Everyday Core

LEVEL || Intermediate

A targeted class that will get your core burning! Work through sequences that will help you find correct core activation, challenge your muscular endurance, and improve your control and stability. With exercises that target your deep core, outer abdominals and obliques, you will get the full package with this class. Add regularly to your training schedule to sculpt your midsection and maintain a strong and functional core.

3 Comments

  1. Sissie

    Whooo that’s a quick but hard one 💪

  2. Amelie Nolet

    Love the dual camera view! Thank u Amanda

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