LEVEL || Intermediate
FOCUS || Cardio, Fat Burn, Strength, Toning

Includes: Warm Up, Circuit 1 & Circuit 2

Exercises:
HIGH SIT UP
INS & OUTS
DEAD BUGS
1 ARM BURPEES
ELBOW PLANK CRUNCHES
SQUAT PULSE JUMPS
SIDE PLANK REACH THROUGHS
FROGGERS
OBLIQUE V UPS
DOUBLE BURPEE