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21st Aug || Upper Body Combations

LEVEL || Beginner/Intermediate
FOCUS || Strength, Toning, No Impact

Includes: Warm Up, Circuit 1 & Circuit 2

Exercises:
ARM CIRCLES
BEAR TAP TO DD
TABLE TOP
PLANK DROP KNEE TAP
PUSH UP TO PLANK DROP
TRICEP TO HIP LIFT
SIDE PLANK DROP TO ROTATION
PUSH UP REACH TO CROSS CLIMBER
BACK LIFT TO EXTENSION
DD PUSH UP TO PLANK

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