LEVEL || Intermediate
Want all the tips and tricks to improve your handstand? Find them here with this class focusing on building a strong and stable handstand from the ground up. Start with a handstand specific warm up, wrist strength & flexibility, deep core strengthening, and technique tips for correct handstand form (including the way you get upside-down). A great class for any handstand ability from getting up for the first time, to holding a handstand on your own!