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20th Dec || Restore Me Yin

LEVEL || All Abilities

A gentle class focused on the calming yin energy of the body. Rather than the muscular driven movements of our regular yoga practise, this class asks you to hold postures for longer, allowing the body to relieve tension in the muscles but also deeper in the joints, tendons, ligaments, and fascia. Use breath and imagery to find a better connection between body and mind, clear blocked energy, and finish class feeling refreshed, rejuvenated, and restored.

1 Comment

  1. Susanna Norgaard

    Hi! Just a heads up that there’s a difference between your countdown to christmas classes on the app vs on the site. 20th of Dec on the app is a 50 minute yoga sculpt class while on the site it’s a restore me yin class. Also on the 24th, on the app it’s restore me yin while on the site it’s a booty burner class 🙂

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