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20th Aug || Twist, Release & Strengthen

LEVEL || Intermediate

Using exercises that encourage rotation through the spine, this class is a beautiful way to improve mobility and the sense of freedom of movement. This mobility is essential for relieving tension and tightness while also allowing energy to move freely through your body, essential for relieving both physical and emotional stress. With a deep focus on better movement, this class will not only build your body awareness and coordination but also improve strength and control.

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