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1st May || No Impact Cardio

LEVEL || Beginner (Intermediate option)
FOCUS || Cardio, Fat Burn, Toning, No Impact

Includes: Warm Up, Circuit 1 & Circuit 2

Exercises:
MARCH REACH
PLANK TAPS TO DD
DUCK UNDERS
TABLE TOP
BREAKDOWN BURPEE
SQUAT PULSE 4 PUNCH
PUSH UP COMBO
TOE TAPS
FRONT KICK
ELBOW CROSS CLIMBER
HIP LIFT TO HIGH SIT UP

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