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1st Feb || Whole Body Sweat Countdown

LEVEL|| Advanced *Challenge Workout*
FOCUS || Cardio, Fat Burn, Toning

Includes: Warm Up & Countdown Challenge

Exercises:
HIGH KNEES
MOUNTAIN CLIMBERS
SEE SAW SQUAT
PLANK HIP DROPS
SQUAT KNEE DROP
BURPEES
PUSH UPS

14 Comments

  1. Anjie Berry

    That was tough after the holiday break! Thanks πŸ’ͺπŸΌπŸ‘πŸ»πŸ‘πŸΌ

    • Amanda Bisk

      πŸ˜† very tough start to the challenge, especially after xmas πŸ˜… we’ve got this πŸ’ͺ🏼πŸ”₯

  2. Sharyn Jones

    Phew. Aptly named! Im so sweaty after that.

    • Amanda Bisk

      πŸ˜† yeah, its a sweaty one! 🀭

  3. Alisa

    Well I only managed 3 rounds in that time, still surprised I didπŸ˜…

    • Amanda Bisk

      I got to 2 rounds in and it was getting super tough! πŸ₯΅ 3 rounds is a great effort!πŸ‘πŸΌ

  4. CHAIGNET

    One of my favorite ! 😁

    • Amanda Bisk

      Thank you! Its a toughy but a goodie πŸ’ͺπŸΌπŸ˜…

  5. Alex Marstall

    First day done! πŸ’ͺ🏼

    • Amanda Bisk

      πŸ’ͺπŸΌπŸ‘πŸΌ

  6. Britta@hahnebeck.com

    One day late, but did it!

    • Amanda Bisk

      Oh well done! πŸ‘πŸΌ Thats the spirit πŸ™ŒπŸΌπŸŒŸ

  7. Lisa Risch

    -6Β°F in an unheated workout room and i still got my sweat on!

    • Amanda Bisk

      hahah wow! Great effort! Definitely a sweaty start to the challenge thats for sure πŸ’ͺπŸΌπŸ˜…

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