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1st Feb || Whole Body Foundations

LEVEL || Beginner (Intermediate option)
FOCUS || Toning, Strength, Fat Burn

Includes: Warm Up & Circuit

Exercises:
SHUFFLE
PLANK KNEE DROPS
SQUAT REACH
SUMO SQUAT (SQUAT JUMP option)
PLANK DROP TO ELBOW (PLANK JUMP OUT option)
BICYCLE (DISH ROCK option)
BREAKDOWN BURPEE (FULL BURPEE option)

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