LEVEL || Beginner/Intermediate
FOCUS || Whole Body, Technique, Toning, Strength, Functionality, No Impact
A nice whole body class to do at anytime of day to help activate your muscles, mobilised your joints, and release tension and stress.
1st Dec || Everyday Pilates
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Day 1 done 👏🏼👊🏼! X
It is very good explained. Thank you 😊 ☺️
When I do the side plank, I always have to cut it short because if the pain on my wrist. Any tips?
great!!!!
amazing! Thank you 👌🥰🙌🏻🌸