LEVEL || Beginner/Intermediate
FOCUS || Whole Body, Technique, Toning, Strength, Functionality, No Impact
A nice whole body class to do at anytime of day to help activate your muscles, mobilised your joints, and release tension and stress.
LEVEL || Beginner/Intermediate
FOCUS || Whole Body, Technique, Toning, Strength, Functionality, No Impact
A nice whole body class to do at anytime of day to help activate your muscles, mobilised your joints, and release tension and stress.
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