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1st Dec || Everyday Pilates

LEVEL || Beginner/Intermediate
FOCUS || Whole Body, Technique, Toning, Strength, Functionality, No Impact

A nice whole body class to do at anytime of day to help activate your muscles, mobilised your joints, and release tension and stress.

5 Comments

  1. Anjie Berry

    Day 1 done πŸ‘πŸΌπŸ‘ŠπŸΌ! X

  2. Pia

    It is very good explained. Thank you 😊 ☺️

  3. laurapopex@gmail.com

    When I do the side plank, I always have to cut it short because if the pain on my wrist. Any tips?

  4. Vera Djukic

    amazing! Thank you πŸ‘ŒπŸ₯°πŸ™ŒπŸ»πŸŒΈ

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